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Half Guard Escape Drill

Single Leg Take Down Defense Drill

Sidemount Sweep Drill

Escape Back Control Drill

Keeping Opponents Back Drill

Triangle Choke Drill

Sit Up Sweep Drill

Pendulum Sweep Drill

Shrimping/Hip Escape

Individual Exercises

Hip Escape Turn to Knees

Half Guard Escape Drill NEW

Guard Recovery Sweep Drill

Guard Pass to Neon Belly Drill

Group Guard Pass Drill

Front Roll and Sprawl

Front Roll-Break Fall-Stand to Base

Drop Shoulder Drill

Double Leg Shoot Drill

Backwards Roll Roll On To Feet

Backwards Roll to Hand Stand

Armbar From Mount Drill

Advanced Hip Escape

5 Partner Exercises

Knee On Belly Drill

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